Online courses
Short, practical programmes written by people who do the work. Read the full curriculum before you decide, pay once, keep access for life.
A 14-day online programme of short daily movement practices, from 5 to 25 minutes, to release tension, restore mobility and make regular movement a habit. Self-paced, 30 days of access.
A self-paced online course on outdoor and combined training: formats, equipment, endurance, technique and writing complete workouts, for trainers and active people.
A lifetime library of recorded yoga programmes, from safe-practice basics and daily 20-minute sessions to anatomy and philosophy, for beginners through to practising teachers.
A self-paced video programme for first-year yoga students. It explains the core principles behind a successful practice in plain language, with a scientific approach and room to grow.
A self-paced programme that combines short workouts, practical nutrition guidance, recipes and wellbeing lessons so you can lose weight steadily and feel stronger — at your own pace.
A self-paced programme for parents, young footballers and coaches: build a three-month plan, practise five ball-control drills, train speed and coordination by age, and prepare calmly for academy tryouts.
A self-paced yoga video programme that builds flexibility for the splits step by step, with a focus on body awareness and natural movement. Made for adults practising at home.
A self-paced video programme covering the Brazilian jiu-jitsu blue belt syllabus: submissions, sweeps, positions, guard and safe falling, for anyone who trains away from a club.
Self-guided training programmes and meal plans for fat loss, lean muscle and visible definition. For adults who want a clear plan to follow on their own, at the gym or at home.
A 14-day online intensive for women who do not know where to start: short Tabata workouts, a 50-minute circuit session, simple recipes and a four-stage habit challenge.
A self-paced video programme of varied strength and mobility workouts for a stronger back and better posture, designed for women at any stage of life who want to stay active.
Nine 60-minute video practices with a gentle focus on the hips, for people with some yoga experience. Follow the suggested schedule or set your own pace, with six months of access.
A self-paced video programme for beginners that teaches the basics of yoga: kundalini practice, breathing, key asanas and linking them into sequences you can repeat at home.
An online, self-paced programme in functional anatomy for personal trainers, instructors and sports enthusiasts: video lessons on joints, muscles and movement analysis, with practical tasks.
A self-paced video course that pairs 15 face self-massage lessons with 15 Pilates-style workouts for posture. Made for adults who want to train at home, with questions answered under each lesson.
A step-by-step online programme of recorded video lessons and practical tasks to help you work on posture, core and daily movement habits for a flatter stomach.
A five-lesson video course on Russian billiards for beginners: stance, bridges, straight shots, cutting, combination shots and basic patterns, with homework drills after every lesson.
A self-paced video programme of 24 short daily workouts plus a diagnostic session, built around gentle movement and breathing. Made for women starting from zero.
A self-paced calisthenics video course with five difficulty levels, taking you from a standing start to advanced skills like the planche, front lever and handstand.
A self-paced video programme of short kettlebell workouts for home. You learn safe technique step by step, from first grip to smooth combinations, in 10–20 minutes a day.
A self-paced video programme with step-by-step instructions to sharpen your off-piste skiing technique on any snow, for confident skiers who want to progress at their own resort.
An online studio of video workouts that blend Pilates, stretching, bodyweight cardio and short 10-minute sessions, for adults who want to train at home at any level, whenever it suits them.
Six recorded 30-minute workouts built on a traditional Chinese conditioning system, for beginners and martial arts fans who want strength, flexibility and mobile joints without equipment.
An online fitness club programme for women 35+ with training plans for home or gym, nutrition lessons, morning routines and a knowledge base, delivered in an app.
Every course page shows the complete curriculum and who it is for. No surprises after you pay.
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Access details arrive by email within minutes of payment. Learn at your own pace, with lifetime access.