Fitness · Beginner
Build a steady yoga practice you can do anywhere
A large library of guided practice covering kundalini, breathing, asanas and sequences, so you always know what to do when you roll out the mat.
- Self-paced video lessons
- Kundalini, breathing, asanas
- Sequences to repeat at home
- 14-day refund policy
Why a yoga practice is hard to start and harder to keep
Many people begin yoga with enthusiasm and stop within a few weeks. Following random videos online means every session is different, nothing builds on the last one, and it is difficult to tell whether you are doing a posture correctly or simply copying its shape.
The result is a practice that feels scattered. You know a handful of poses, you are not sure how to breathe in them, and you do not know how to put them together into a session that makes sense from the first minute to the last.
This course gives you a structure. It starts with the foundations of yoga, then adds breathing, a large set of asanas and the kundalini approach, and finally shows you how to connect everything into complete sequences.
By the end you are not waiting for the next video to tell you what to do. You have a toolbox of exercises and the understanding to choose from it according to your time, your energy and your mood.
What you will be able to do
- Explain the basic principles of yoga practice
You will understand what each part of a session is for and why it comes where it does.
- Perform a core set of asanas with attention to alignment
Each posture is broken down step by step so you can enter and leave it calmly.
- Use breathing techniques alongside movement
You will learn to coordinate your breath with posture changes and to practise breathing on its own.
- Follow a kundalini-style practice
You will work through kriyas, movements and rhythmic exercises that make up this tradition.
- Link postures into smooth sequences
You will learn the logic of transitions so that one pose flows naturally into the next.
- Plan a session of your own
You will build practices of different lengths, from a short morning routine to a longer evening session.
- Adapt a practice to your energy level
You will know which exercises to choose when you want to wake up and which to choose when you want to wind down.
- Practise safely at home without equipment
The lessons rely on a mat and simple props you probably already own.
- 5
- modules
- 20
- video lessons
- 4
- practice areas: breathing, asanas, kundalini, sequences
The approach: practice first, theory where it helps
The course is built around a large, organised body of practice. Each lesson shows you the movements, explains the key points and lets you follow along. Theory is kept short and appears only where it helps you do the exercise better.
Breathing is not an add-on. It is taught early and returns in every module, so that by the time you reach the longer sequences, coordinating breath and movement feels natural rather than forced.
Kundalini practice has its own module, with exercises that combine posture, rhythm and breath. You will see how it differs from a more static asana-based session and how the two approaches can complement each other in your week.
How the course works
The course consists of self-paced video lessons that you can watch whenever it suits you. There are no fixed start dates and no deadlines. Some learners complete a module over a weekend, others take one lesson a day and practise in between.
Each module follows the same rhythm: you watch the lesson, practise along with it, then repeat it on another day until the movements feel familiar. We suggest returning to earlier lessons as you progress, because the same posture often reveals new details once you have more experience.
You need a yoga mat, comfortable clothes and a quiet space about the size of the mat plus a little room around it. A blanket, a belt or a cushion can help in some postures, but they are optional.
The lessons are designed to be practised, not only watched. We recommend keeping your phone, tablet or laptop at the edge of the mat so you can pause, rewind and repeat difficult moments.
The programme
Five modules take you from the basics of yoga to complete practice sessions you can design yourself.
1Module 1 — Foundations of yoga practiceHow a session is built and how to prepare your body and space.4 lessons
- What yoga is and how a practice session is structured
- Preparing your space, mat and clothing
- Warming up the joints and spine
- Finding a comfortable seat and a steady posture
2Module 2 — BreathingSimple breathing techniques that you can use on their own or in movement.4 lessons
- Natural breathing and awareness of the breath
- Full yogic breathing in three parts
- Rhythmic breathing techniques for energy
- Calming breath practices for the end of a session
3Module 3 — Core asanasA careful tour of the postures that form the backbone of most sessions.4 lessons
- Standing postures: balance and stability
- Forward bends and hip openers
- Backbends and spinal movement
- Twists, inversions and relaxation poses
4Module 4 — Kundalini practiceThe kundalini approach: movement, rhythm and breath together.4 lessons
- Introduction to the kundalini approach
- Spinal movements and breath of fire
- Sets of exercises for the upper body
- Meditation and rest after an active set
5Module 5 — Linking postures into sequencesHow to connect everything into complete sessions.4 lessons
- The logic of transitions between poses
- A flowing morning sequence
- A longer full-body practice
- Designing your own weekly routine
What you get
- 20 video lessons across 5 modules
Each lesson has a clear focus and is meant to be practised along with the video.
- A large bank of practice
Breathing exercises, asanas, kundalini sets and sequences in one place.
- Lessons you can rewatch
Return to any lesson whenever you want to refine a posture or repeat a sequence.
- Self-paced access
Learn on your own schedule, with no fixed dates.
- Beginner-friendly explanations
Postures are explained step by step, with alternatives where useful.
- A 14-day refund policy
If the course is not what you expected, you can ask for a refund within 14 days of purchase.
Is this course for you?
This course is for you if…
- You are new to yoga and want a structured starting point
- You have tried yoga occasionally and want a regular home practice
- You want to understand breathing and kundalini alongside the postures
- You prefer learning from video at your own pace
- You want to build your own routines instead of following random videos
Probably not a fit if…
- You are looking for live classes with personal feedback
- You want a programme to treat or cure a medical condition
- You are an advanced practitioner looking for demanding, specialist material
- You are not willing to set aside regular time for practice
After the course
Once you have worked through the modules, you will have a practice that belongs to you. You will know how to warm up, which postures to choose, how to breathe through them and how to finish a session calmly.
On a busy day you can run a short sequence in twenty minutes. On a quieter day you can do a longer practice, including a kundalini set. You will not need to search for something new every time.
Most importantly, you will understand why a practice is built the way it is. That understanding is what makes it possible to keep practising for years, adjusting as your needs and your body change.
Questions before you buy
How much time do I need each week?
It is up to you. Many learners practise three to five times a week for 20 to 40 minutes. Because the course is self-paced, you can go faster or slower whenever you like.
Do I need any previous experience?
No. The course starts from the basics and assumes you have never practised yoga. If you have some experience, the structure and sequencing modules will still be useful.
How does access work after I pay?
Once your payment is confirmed, you receive access to the lessons and can start immediately. You can watch on a computer, tablet or phone.
What is the refund policy?
You can request a refund within 14 days of purchase if the course is not right for you.
What format are the lessons in?
The lessons are recorded video, designed so that you can practise along with them. They are organised in five modules.
Will the material stay available?
Yes. The lessons remain in your account, so you can return to them and repeat the practice whenever you wish.
What equipment do I need?
A yoga mat and comfortable clothing. A blanket, a belt or a cushion can be useful but are not required.
Is this course suitable if I have health concerns?
The course is general fitness and wellbeing practice and does not treat or cure any condition. If you have a health concern or an injury, speak with your doctor before you begin.
Start your yoga practice this week
Get the lessons, practise at your own pace and build a routine that fits your life.