Fitness · All levels
Build a steady, injury-aware yoga practice that fits your day
One payment gives you a full library of recorded yoga programmes to download, keep and use offline, whether you have 20 minutes or 90.
- 200+ hours of lessons
- 13 recorded programmes
- Download and practise offline
- One payment, access for good
- 14-day refund
Why a single yoga class is rarely enough
Most people come to yoga for a simple reason: the body feels stiff, tired or tense, and a few stretches at the end of the day are not changing that. You try a class, a video or an app, and after a few weeks the habit fades. The lessons were too hard, too advanced, too long for a busy morning, or tied to a subscription you stopped paying for.
The second problem is safety. Many online sessions show impressive postures and skip the details that keep your joints and lower back comfortable. If you push into shapes your body is not ready for, you end up with strain instead of ease, and it is hard to know what went wrong.
This library is built around the opposite approach. The lessons favour common sense, adaptation and respect for your body. Every session offers options for different levels, so you can choose a simpler or a stronger version and still follow along. Nothing here asks you to chase a perfect pose.
Because everything is delivered as files you download once, you are not dependent on a subscription, a connection or a changing app. You choose a programme that matches your energy today, press play and practise at your own pace.
What you will be able to do
The library covers practice, theory and teaching, so you can follow the parts that match your goals.
- Practise more safely
Learn the common mistakes that cause overstrain and discomfort, and how to avoid them.
- Start yoga from zero
Use gentle beginner sessions to get to know your body without complex terminology.
- Apply seven core techniques
Work with breathing, core activation and body positioning, the base of most yoga classes.
- Align postures with care
Set up each pose precisely, using simpler or deeper variations that suit your body.
- Build strength and stamina
Follow long, demanding sessions with warm-up, main practice and final relaxation.
- Keep a daily morning routine
Choose from dozens of 20-minute sessions to wake up the body and settle your attention.
- Fit yoga into a busy day
Use short 20 to 25 minute practices for a break, an energy boost or an evening wind-down.
- Understand how the body works
See muscles, joints and organs through the lens of yoga practice, and why it matters for safety.
- Place yoga in its context
Explore classical texts and the philosophy behind the practice through a lecture cycle.
- 200+
- hours of theory and practice
- 13
- recorded programmes
- 42
- daily 20-minute sessions
- 16
- lectures on history and philosophy
What the programmes have in common
Although the library covers very different goals, every programme follows the same principles. Practical and theoretical lessons put injury-aware practice first. Each session is led by a trained yoga teacher, and the theory courses on anatomy are taught by a guest expert with a medical background.
The programmes are designed for a wide range of practitioners, from people who have never rolled out a mat to experienced practitioners and teachers who want more depth. If you are new, you can start with the safe-practice basics and the beginner course. If you already practise, you can go straight to the intensive sessions, the alignment lessons or the lecture cycles.
The lessons are about steady, regular work. People usually notice more mobility, easier posture, better energy and calmer evenings when they practise consistently. The lessons are not a medical treatment and do not promise to cure any condition, which is why we say so plainly in the questions below.
How the course works
After payment you receive a link to a shared cloud folder that holds all the programmes. You accept the invitation with your own cloud storage account, create one if you do not have it yet, and download the files to your computer. The full library is large, roughly 100 GB, so check that you have enough free space. You can also copy it to a phone or tablet if it has the capacity.
Once the files are on your device, you can practise without an internet connection, in a park, while travelling or anywhere the signal is weak. The files are yours for personal use, and there is no monthly fee or renewal date.
There is no fixed schedule. Pick a programme, work through its lessons in order or simply choose the session that suits your mood and time. Many people start with the safe-practice basics, add a daily morning session, and later explore the longer or theoretical programmes. The offer assumes you are comfortable handling downloads and cloud storage, or willing to learn how.
The programmes
The 13 programmes in the library are grouped below into seven modules, with every programme listed.
1Module 1 — Foundations of safe practiceThe groundwork for practising consciously and avoiding common mistakes.2 programmes
- Safety basics: a 10-lesson programme on avoiding overstrain, discomfort and injury
- Seven core yoga techniques: breathing, core activation and body positioning
- The nuances that classes often have no time to explain
2Module 2 — Starting out and setting up posesGentle entry for beginners and detailed work on alignment.2 programmes · 10 lessons
- Yoga for beginners: 6 gentle lessons of 30 minutes each
- Getting to know your body without heavy terminology
- Pose alignment: 4 lessons of 60 minutes each
- Variations from simple to advanced for your own pace
3Module 3 — Strength, intensity and body awarenessDemanding sessions for building strength and mobility.2 programmes · 23 sessions
- Yoga intensive: 8 practices of 90 minutes with warm-up, main part and final relaxation
- Strength work, vacuum techniques and active breathing
- Practical lessons: 15 sessions of 90 minutes focused on different areas of the body
- Recorded online classes with simple webcam picture and clear sound
4Module 4 — Daily and short practicesShort routines that fit into a busy day.2 programmes · 60 sessions
- Daily yoga warm-ups: 42 sessions of 20 minutes each
- Morning practice to wake up the body, release tension and gain energy
- Short practices: 18 lessons of 20 to 25 minutes
- Sessions for a morning start, a midday break or a gentle evening finish
5Module 5 — Theory: anatomy and philosophyUnderstanding the body and the ideas behind yoga.2 programmes · 30 lessons
- Anatomy and physiology: 14 lessons seen through yoga practice
- How muscles, joints, organs and body systems work and why it matters for safe practice
- History and philosophy of yoga: a cycle of 16 lectures
- Key philosophical ideas and classical texts, including the Yoga Sutras and ancient epics
6Module 6 — Foundations of teaching yogaFor those curious about teaching or deepening their own practice.2 programmes · 16 lessons
- Basics of teaching yoga: 8 theoretical and practical lessons
- Key principles of teaching, an introductory week for teacher training
- From student to instructor: a series of 8 intensive lessons
- Theory and practice with a common-sense approach, also useful for current instructors
7Module 7 — 21-day weight-loss marathonA recorded marathon combining yoga, breathing and nutrition science.1 programme · 21 days
- Science-based approach to weight loss
- Yoga practices for the 21-day marathon
- Anti-stress breathing techniques
- The physiology of nutrition
What you get
- 13 recorded programmes
Practical sessions, lectures and teaching-oriented courses in one library.
- More than 200 hours of material
Enough variety to keep your practice fresh for a long time.
- Files to download and keep
Delivered as a download link to a shared cloud folder.
- Offline practice
Once downloaded, no internet connection is needed.
- Sessions for every level
Options for beginners through to experienced practitioners.
- Short and long formats
From 20-minute routines to 90-minute sessions.
- Theory alongside practice
Anatomy, philosophy and teaching basics as separate courses.
- The weight-loss marathon recording
Included in the package at no extra cost.
- Lasting access
Pay once, with no subscription and no renewal.
Is this course for you?
This course is for you if…
- You are new to yoga and want a gentle, clear start.
- You have a busy schedule and need short sessions you can fit in.
- You already practise and want strength, alignment or intensive classes.
- You want to understand anatomy and the philosophy behind yoga.
- You are interested in teaching yoga or deepening your own practice.
- You prefer to own your lessons and practise offline.
Probably not a fit if…
- You want a medical treatment or therapy for an illness or inflammation.
- You prefer a live teacher who corrects you during the class.
- You do not want to handle large downloads or cloud storage.
- You do not have around 100 GB of free space for the full library.
- You are looking for polished studio-quality video throughout, as some sessions are webcam recordings.
After the course
After a few weeks with the library you will probably have a routine that suits you: perhaps a 20-minute morning session on workdays, a longer practice at the weekend and a short evening routine when you are tired. Because you can choose by time and mood, it becomes easier to keep going.
You will also know how to practise with care. You will recognise the mistakes that lead to strain, set up poses with more precision, and adapt a pose to your body instead of forcing it. If you explore the theory courses, you will have a clearer picture of the anatomy involved and the ideas behind the practice.
If you are interested in teaching, the introductory teaching courses give you a first look at the principles involved. The whole library stays on your device, so you can return to any lesson as your needs change.
Questions before you buy
How much time do I need per week?
It is up to you. Daily sessions last 20 minutes, short practices 20 to 25 minutes, and longer classes up to 90 minutes. Many people start with three or four short sessions a week and add more as the habit settles.
Do I need any experience?
No. There is a safe-practice introduction and a beginner programme for those who are new. Experienced practitioners will find intensive, alignment and theory courses. The programmes are for healthy adults without contraindications.
How does access work after payment?
After payment you receive an invitation by email to a shared cloud folder with all the lessons. You accept it with your own cloud storage account, creating one if needed, and download the files to your device.
How large are the files?
The complete library is about 100 GB. You can download it to a computer, and to a smartphone if it has enough free memory. You can also download programme by programme.
What format are the lessons in?
They are recorded video lessons and lectures. Most are practical yoga sessions, while some are theory courses. The recordings from online classes were filmed with a webcam, so the picture is simple, but the sound and instructions are clear.
Will the material stay available?
Yes. You download the files for personal use, so they stay on your device with no time limit, no subscription and no renewal.
Can I use the lessons if I have a medical condition?
The lessons are not therapy and are not intended to treat diseases. If you have a condition or inflammation, get examined by a doctor first and ask what exercise is suitable for you. The decision to practise is yours and your doctor's.
What is the refund policy?
You can request a refund within 14 days of purchase. Contact us through your MentorHub account and we will guide you through the process.
Start building your own yoga library today
One payment of €129.90 gives you more than 200 hours of lessons to download and keep, backed by a 14-day refund.