
7 Steps to Stable Self-Esteem
The flagship programme of a practical psychology training centre founded in 1983: seven steps to a stable, non-conditional self-esteem that does not depend on praise, results or other people's moods.
Online courses
Short, practical programmes written by people who do the work. Read the full curriculum before you decide, pay once, keep access for life.

The flagship programme of a practical psychology training centre founded in 1983: seven steps to a stable, non-conditional self-esteem that does not depend on praise, results or other people's moods.

A self-paced programme in the Method of Direct Changes® for resolving inner conflict, managing emotions, and making clearer choices through short, structured practices.

A six-module self-paced programme for people who do not fit the standard script: work through money, relationships, body and inner freedom with recorded lessons and written practices.

A self-paced video programme for psychologists and therapists who want a structured grounding in the psychoanalytic method, with slides and reflective homework. No fixed schedule.

A self-paced programme for psychologists, coaches and card enthusiasts who want to use metaphorical decks for separation, relationships, money beliefs, fears and career themes.

A year-long online programme with weekly video lessons and practical assignments to help you build self-esteem and confidence in relationships, work and everyday life.

A self-paced six-module programme for everyday anxiety: breathing practices, self-observation diaries, CBT techniques, anchors and writing exercises you can use straight away.

A recorded self-paced course with feedback for women who want to handle resentment, irritation and harsh self-criticism, and to build calm, steady confidence in daily life.

A four-week psychology practicum for adults who feel stuck in self-doubt and mental clutter. Self-paced video lessons with exercises that turn unhelpful thinking into practical daily tools.
A self-paced video course on integral and evolutionary thinking. Learn to apply the integral model to personal growth, coaching and organisational development with practical assignments and tutor feedback.

A self-paced psychology programme of ten long sessions on self-esteem, the inner critic, shame, guilt, boundaries and relationships, for women who want to feel at home in their own lives.

A four-week online programme for women: lessons and webinars on goals, family scenarios, beliefs, self-worth and emotions, to help you feel more whole in relationships.

A self-paced video course tracing psychoanalytic thought from Freud to today, for psychologists and curious learners who want to understand the field's professional identity.

A self-paced video course that treats concepts as the units of thinking and gives you practical tasks to recognise and refine your own conceptual toolkit. Made for curious adults.

A self-paced introduction to analytical psychology for curious adults: learn how projections work, what individuation means and how to read everyday situations with new eyes.

A self-paced mini-course that brings together the essentials of psychological resilience: self-care, mindfulness and learning from experience. Video lessons with practices for adults.

A three-week online programme with three live sessions, a participant chat and 20+ practices that build a personal stress-management routine across mind, body and emotions.

A three-week online programme on personal boundaries, the real motives behind behaviour and the drama triangle. For adults who want calmer relationships, with self-paced lessons and exercises.

A self-paced video programme that explains how anxiety works and gives you step-by-step tools to manage fears, build confidence and respond calmly to uncertainty.

A six-week self-paced psychology course for women who want to quiet self-criticism, stop depending on others' opinions and build steady confidence, with video lessons and practical exercises.

A self-paced practical psychology course that teaches you to notice, understand and process your feelings, and to read other people better. For adults, no background needed.

A four-lesson self-paced programme of short lectures and gentle practices that helps you recognise autopilot patterns, understand their roots and start choosing your own direction. Open to any level.

A seven-day, self-paced course of short video lessons and guided audio practices for women who want to uncover a true wish and turn it into a plan.

A self-paced video course that teaches a four-step written practice for working through long-held resentment, so you stop replaying old conflicts and get your energy back.
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