Online courses
Short, practical programmes written by people who do the work. Read the full curriculum before you decide, pay once, keep access for life.
A warm, practical programme of trainings and webinar recordings about the everyday wisdom earlier generations lived by: rhythms, rituals, rest and relationships that keep the mind steady.
An online programme combining yoga, ancient Slavic practices and modern knowledge of biomechanics and psychophysiology to restore natural spine health, free movement and inner calm.
A self-paced yoga programme for women: Hatha and Vinyasa foundations, breathing work, safe variations for every level and a seven-pose evening routine for better sleep.
A self-paced video course for people who work online: steady energy, a workable weekly rhythm and honest ways to handle uneven income and burnout.
A self-paced video programme for Kundalini Yoga practitioners who want to understand kriyas, mantras, meditation and class planning in depth.
A three-week, self-paced programme for busy women that uses Ayurvedic principles to find your type and rebuild energy, digestion and daily habits through short video lessons.
A recorded programme in five modules that teaches traditional rolling pin body massage, from body posture and tool choice to a closing rite and songs, for people who want to practise at home.
A self-paced programme of six video lectures that helps you set a personal strategy, restore your energy quickly and stay steady in turbulent times. Watch on any device.
A video library of 123 qigong lessons and 25 theory lectures built on the Hunyuan Taiji tradition. It suits beginners and continuing students, takes 1–2 square metres of space and is fully self-paced.
A self-paced three-part programme in the psychology of eating: read your body's signals, work out what extra weight costs you and uncover the triggers behind overeating.
A self-paced programme for women who want calm decisions, clear boundaries and practical AI tools for everyday life. Recorded lessons, worksheets and prompt templates.
A self-paced online programme that replaces diets with evidence-based eating habits and a sustainable approach to weight and fitness, for beginners who want a calm, practical system.
A two-month self-paced video programme with meal plans for 200+ days, recorded webinars and a knowledge base, for women who want to lose weight without hunger or banned foods.
A 12-week online programme of 60 short video lessons on balanced eating without bans, home workouts without a gym, and magnesium SPA routines for rest and sleep.
A self-paced collection of 12 recorded Feldenkrais-style movement lessons on the pelvis, feet, neck, shoulders and more. For anyone who wants gentler, more varied movement at home.
A self-paced mini-course of body and energy practices for women who want to feel more at home in their bodies and more grounded. Video practices with 90 days of access.
A self-paced programme of 29 video lessons and 23 practical tasks for adults who want a steady daily routine and more energy, with short practices that fit any fitness level.
An online programme of 60+ hours that teaches the practice of wellness coaching: habits, stress, lifestyle and coaching techniques. For beginners and helping professionals, with video lessons and workbooks.
A three-month, game-style online programme with one short mindfulness practice each week, for adults who want to live less on autopilot. Video, text, daily notes and weekly reports.
A three-month, step-by-step programme for home gardeners: improve your soil without heavy digging, grow seedlings, fruit and vegetables, and manage pests. Weekly video modules with checklists.
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Access details arrive by email within minutes of payment. Learn at your own pace, with lifetime access.