Wellbeing · All levels
Learn to move with more ease, one gentle lesson at a time
Twelve recorded movement lessons that teach your nervous system new options. No strain, no pushing through, and you can practise at home whenever suits you.
- 12 recorded movement lessons
- Practise anywhere, any time
- Gentle, no-strain approach
- All ages and fitness levels
- 14-day refund policy
Why movement often feels stuck
Most of us move in the same few ways every day. We sit the same way, reach the same way and carry tension in the same places, usually without noticing. Over the years these habits start to feel like limits, even though they are only patterns.
Many movement classes answer this with effort: stretch harder, strengthen more, push through. That works for some people. For many others it brings tension, frustration or a feeling that the body is something to be fixed or beaten into shape.
This collection takes a different route. It is based on the idea that movement is learned by the nervous system, so it can be re-learned. Each lesson invites you to move slowly and with curiosity, to notice what you are doing and to try small variations. The aim is a wider choice of ways to move, not a harder workout.
The recordings give you that kind of guided practice wherever you are. You lie on the floor, sit on a chair or stand, listen to the instructions and follow them at your own pace.
What you will be able to do
After working through the collection you will have practical experience in:
- Sense how your pelvis organises your movement
Explore its role as the centre from which many everyday actions begin.
- Free the connection between your chest and arms
Notice how the ribs, shoulders and arms can work together more easily.
- Become aware of your pelvic floor through movement
Learn to feel and coordinate this area as part of your whole posture.
- Use your feet as a base for standing and walking
Discover how the feet contribute to a sense of verticality.
- Release habitual holding in the neck and shoulders
Try gentler ways to turn, look and reach.
- Lengthen and organise yourself from the inside
Find a sense of inner length that supports upright, relaxed posture.
- Coordinate movement with your eyes
Notice how vision shapes the way the rest of you moves.
- Tune in to your own rhythm and sense of support
Learn to rely on yourself instead of copying a model of the right way.
- Practise slowly and without strain
Build a habit of curious, gentle attention that you can bring into daily life.
- 12
- recorded movement lessons
- 6
- themed modules
- 24/7
- access from any device
- 14 days
- refund window
The method: learning through attention, not effort
Every lesson follows the same simple principle. You are guided through a sequence of small, slow movements, usually lying down or sitting. Between sequences you rest and notice what has changed.
The instructions invite you to do less than you can, because gentle movement lets you feel differences that force would hide. By comparing the left side with the right, or before with after, you learn what your body is actually doing and discover alternatives.
This is why the lessons suit very different people. There is no ideal shape to reach and no competition, only your own sensations and a growing range of options.
- Slow, small movements within a comfortable range
- Rest and comparison built into every lesson
- No previous movement experience required
- No equipment beyond a mat or blanket
How the course works
The collection consists of recorded lessons that you can play whenever you like. There are no live sessions you must attend and no fixed schedule. You decide when to practise and which lesson to do.
Each lesson is built around one theme, such as the feet, the neck and shoulders or the pelvic floor. We suggest you do the lessons in order the first time, because the themes build on each other. Afterwards you can return to any lesson that you want to revisit.
You need comfortable clothes, a quiet space of about two metres by one and a mat or folded blanket. Leave the lesson at any point if something does not feel comfortable. The method is about listening to yourself, and you set the limits.
The programme
Six themed modules with two lessons each, twelve lessons in total.
1Module 1 — The pelvis and the chestExplore the centre of the body and how it links to the arms.2 lessons
- The central role of the pelvis in movement
- The easy partnership of the chest and the arms
2Module 2 — The pelvic floorDevelop a movement-based awareness of the base of the pelvis.2 lessons
- Finding the pelvic floor through slow movement
- Connecting the pelvic floor with breathing and posture
3Module 3 — Feet and verticalityUse the feet as a foundation for upright standing and walking.2 lessons
- Waking up the feet
- From the ground up: building a sense of verticality
4Module 4 — Freedom of the neck and shouldersLook for easier ways to turn the head and carry the shoulders.2 lessons
- Turning the head without holding
- Letting the shoulders hang and move freely
5Module 5 — Inner lengthSense and organise length through the whole of yourself.2 lessons
- Discovering length along the back of the body
- Organising movement from the inside out
6Module 6 — Tuning in to your own rhythmBring the earlier themes together and rely on your own sensations.2 lessons
- Finding your own pace and wavelength
- Integration: carrying new options into daily movement
What you get
- 12 recorded movement lessons
Guided practice you can play on a phone, tablet or computer.
- Six themed modules
A clear order to follow, from the centre of the body out to the limbs.
- Lasting access
Return to any lesson whenever you want to practise it again.
- Practise anywhere
All you need is a mat and a quiet corner.
- Self-paced learning
No deadlines and no sessions to miss.
- A 14-day refund window
Try the first lessons and decide with no risk.
Is this course for you?
This course is for you if…
- You want to move more easily and have grown tired of strenuous workouts.
- You sit a lot and want a regular way to reconnect with your body.
- You are curious about the Feldenkrais approach and want to try it at home.
- You are a movement practitioner, dancer or teacher looking for fresh ideas and new themes.
- You prefer gentle, thoughtful practice to a pushy fitness style.
Probably not a fit if…
- You are looking for an intense, calorie-burning workout.
- You want a course that treats or cures a medical condition. These lessons are for general movement learning, not therapy.
- You want live feedback from a teacher in the room. This is a recorded collection.
- You expect fast, dramatic results without regular practice.
After the course
After the twelve lessons you will have a personal library of movements that you know how to do and why they feel good. You will notice more of what you do while sitting, walking and reaching, and you will have more ways to change it.
Many learners find that their practice shifts from doing exercises to paying attention. You start to choose easier ways to turn your head, get up from a chair or carry a bag, and the lessons become a habit of kind, curious self-observation.
You can keep the collection as a practice tool. Come back to a single lesson when a particular theme matters, such as the feet after a long day or the neck and shoulders after hours at a desk.
Questions before you buy
How much time do I need each week?
It is up to you. Each lesson is a single sitting on the floor, so one or two lessons a week is a comfortable pace. You can do more or less and there is no deadline.
Do I need any previous experience?
No. The lessons assume no previous knowledge of the method or any movement training. Instructions are given step by step and you can adapt the movements to your own range.
How does access work after I pay?
Once your payment is confirmed you receive access to the lessons through your account. You can start immediately and play them on any device with an internet connection.
What is the refund policy?
You can ask for a refund within 14 days of purchase. If the collection is not right for you, contact support within that period.
What format are the lessons in?
They are recorded, self-paced audio-guided movement lessons delivered as video. You follow the instructions while lying, sitting or standing, whenever you like.
Will the material stay available?
Yes. Once you have bought the collection it stays in your account, so you can repeat any lesson as often as you want.
What do I need to practise?
Comfortable clothing, a mat or a folded blanket and a quiet space where you can lie down. A small towel can be useful for support.
Is this a treatment for pain or health problems?
No. The course is about learning to move with more awareness and ease. It does not diagnose or treat any condition. If you have health concerns, speak to a qualified professional before you start.
Start moving toward yourself
Twelve recorded lessons, yours to practise at your own pace and revisit whenever you like.