Wellbeing · All levels
Deepen your Kundalini Yoga practice and learn to teach it
A recorded, self-paced programme in kriyas, mantra, meditation, philosophy and class planning for practitioners who want to go further.
- 8 recorded modules
- 40 guided lessons
- Worksheets and practice plans
- 12 months of access
- 14-day money-back guarantee
Why a deeper training matters
You already know that Kundalini Yoga is more than a set of exercises. A class can change your breath, your attention and the way you carry yourself through the day. But once you want to understand why a kriya is built the way it is, how mantra works, or how to lead others safely, a weekly class is no longer enough.
Many practitioners reach this point and feel stuck between two options: keep attending classes without a clear structure, or jump into teaching before they feel ready. This programme is the structured middle path. It takes the core topics of a Level 1 teacher-training curriculum and turns them into a recorded, self-paced study programme you can follow at home.
You will work through the foundations of practice, body awareness, sound, posture, meditation, communication and the teacher's role. Each module combines video lessons with guided practice and written assignments, so you are not only collecting ideas. You are building a practice and a teaching method you can explain.
The programme is designed for adults who want depth without giving up their work or family schedule. You can study in the evening, practise in the morning, and return to the lessons whenever you need them. The aim is steady, grounded understanding rather than a rushed overview.
What you will be able to do
By the end of the programme you will have a working command of the core skills taught in the modules.
- Explain the main parts of a Kundalini Yoga class
Describe how breath, posture, mantra, relaxation and meditation fit together.
- Build a balanced kriya from warm-up to rest
Choose poses, repetition and breath patterns with a clear purpose.
- Use mantra and sound with confidence
Practise pronunciation, rhythm and listening as tools for focus.
- Adapt poses for different bodies
Offer variations that keep the practice accessible and grounded.
- Plan a 10-week beginner course
Create a progressive series with clear themes and practice aims.
- Plan a 5-week themed course
Design a shorter programme around one topic or skill.
- Lead a guided relaxation
Use voice, pace and silence to help others settle.
- Apply ethical boundaries in teaching
Understand consent, conduct and the limits of the teacher's role.
- Keep a 40-day personal practice
Use a journal and a simple plan to make practice consistent.
- 8
- modules
- 40
- recorded lessons
- 12 months
- of access
- 40-day
- practice journal
Practice first, then teach
The programme is built on a simple principle: you cannot explain a practice you have not lived. Every module asks you to practise before you plan a class. You will keep a short practice journal, note what changes in your breath and attention, and use those notes when you design sequences.
This is not a collection of theory lectures. The lessons show you how to read a kriya, how to pace a set, and how to make choices when a pose does not suit the person in front of you. The worksheets turn those ideas into concrete class plans and self-review notes.
By the time you reach the final module, you will have a portfolio of practice notes, class outlines and a recorded teaching demonstration. That portfolio is the real measure of progress.
- Practise each kriya before you teach it
- Keep a short journal after every session
- Use worksheets to plan classes step by step
- Review your own voice, pace and cueing
- Build a portfolio you can return to
How the course works
The programme is delivered as recorded video and audio lessons with written worksheets. You study in your own time, pause when you need to, and repeat the practices as often as you like. There are no live sessions and no fixed class times.
The material is organised into eight modules. Each module opens with a short overview, then moves into guided practice, teaching method and a written assignment. You can complete one module per month or move more slowly. The pace is yours.
You do not need previous teaching experience. The first modules give you the foundation, and later modules build toward class planning and a recorded teaching demonstration. If you already teach, the assignments will help you sharpen your structure and make your cueing clearer.
The programme
Eight modules take you from foundational practice to a complete teaching portfolio.
1Module 1 — Foundations of Kundalini YogaThe core tools: breath, posture, attention and daily practice.5 lessons · self-paced
- What Kundalini Yoga is and how a class is structured
- Breath, locks and attention: the basic tools
- Kriya, asana and meditation: how the parts fit together
- Building a short daily practice
- Journaling your practice and noticing change
2Module 2 — Body Awareness and Yogic AnatomyHow posture, breath and energy maps support safe practice.5 lessons · self-paced
- The body in motion: spine, hips, shoulders and breath
- The energetic map: centres, channels and the ten bodies
- Reading posture and offering safe variations
- Breath patterns and deep relaxation
- Worksheets for body awareness and self-observation
3Module 3 — Sound, Mantra and RecitationUsing sound to steady attention and shape a practice.5 lessons · self-paced
- Why sound is central to the practice
- Pronunciation and rhythm for core mantras
- Using mantra to steady attention
- Listening, repetition and sacred text
- Designing a short mantra-based practice
4Module 4 — Asana and KriyaPoses, repetition and sequencing with a clear purpose.5 lessons · self-paced
- Key poses and their variations
- Sequencing a kriya from warm-up to rest
- Time, repetition and breath in a set
- Common mistakes and safe modifications
- Recording your own teaching demonstration
5Module 5 — Meditation and RelaxationConcentration, guided rest and a 40-day practice plan.5 lessons · self-paced
- Concentration, mindfulness and mantra meditation
- Guided deep relaxation
- Working with restlessness and strong emotions
- Short meditations for daily life
- Building a 40-day practice plan
6Module 6 — Communication and HumanologyHow to listen, speak and hold space in a teaching setting.5 lessons · self-paced
- The tradition's view of relationships and roles
- Listening and speaking in a teaching setting
- Holding space without over-directing
- Boundaries, consent and professional conduct
- Case exercises for common classroom situations
7Module 7 — Philosophy, Ethics and the Teacher's RoleThe ideas and standards that support responsible teaching.5 lessons · self-paced
- Key ideas from classical yoga philosophy
- The teacher as guide, not performer
- Ethical standards and professional boundaries
- Change, impermanence and yogic thought
- Writing your personal teaching statement
8Module 8 — Teaching Practice and IntegrationTurn your notes into complete courses and a final portfolio.5 lessons · self-paced
- Planning a 10-week beginner course
- Planning a 5-week themed course
- Leading a class: voice, pace and cues
- Self-assessment and structured review
- Final integration project: a recorded class and reflection
What you get
Every part of the programme is designed to be used, not just watched.
- 40 recorded lessons
Video and audio sessions across eight modules.
- Eight module workbooks
Written notes, key terms and reflection prompts.
- Guided audio practices
Short kriyas, meditations and relaxation sessions.
- Class-plan templates
Structures for a 10-week beginner course and a 5-week themed course.
- A 40-day practice journal
A simple format for daily notes and self-observation.
- Self-review checklists
Criteria for reviewing your voice, pace and cueing.
- 12 months of access
Return to the lessons and downloads whenever you need them.
- 14-day refund policy
A clear window to decide whether the programme is right for you.
Is this programme for you?
This course is for you if…
- Kundalini Yoga practitioners who want a deeper, structured understanding
- People who are considering teaching and want to learn the method first
- Students who prefer recorded lessons and a self-paced schedule
- Practitioners interested in mantra, meditation and yogic philosophy
- Adults willing to practise regularly and complete written assignments
Probably not a fit if…
- People who want live personal coaching or in-person attendance
- Anyone looking for a quick fitness workout with no study
- Students who do not want to practise between lessons
- People seeking medical or therapeutic treatment
- Those who need a live classroom community to stay motivated
After the course
You will finish with a personal practice you understand from the inside. You will know how to build a kriya, choose a mantra, lead a relaxation and explain the purpose behind each part of a class. Your notes and worksheets will give you a repeatable method rather than a set of memorised sequences.
You will also have a teaching portfolio: a 10-week beginner course outline, a 5-week themed course outline, a 40-day practice journal and a recorded demonstration with your own self-review. If you already teach, these materials will help you tighten your class planning and communicate more clearly.
The programme does not promise a particular career outcome or a formal teaching permit. It gives you the knowledge, practice and planning tools to continue developing as a practitioner and, if you choose, as a teacher.
Questions before you buy
How much time do I need each week?
Most learners set aside three to five hours a week: one or two lessons, a short practice session and some time for the written assignment. You can do more in a free week and less in a busy one, because the programme is self-paced.
Do I need previous experience in yoga or teaching?
No. The programme starts with the foundations and assumes no teaching background. Some familiarity with Kundalini Yoga helps you settle in faster, but the early lessons explain the basic tools from the beginning. What matters is a steady interest and a willingness to practise.
How do I get access after payment?
As soon as your payment is confirmed, you receive access to the course area with all modules, downloads and audio practices. You create your own login and can start with the first module immediately. Access details are sent to the email address you use at checkout.
What is the refund policy?
You have 14 days from purchase to request a refund. If the programme is not what you expected, contact support within that window and the payment is returned according to the store's refund terms. After 14 days the purchase is final.
What format are the lessons in?
Lessons are recorded video and audio sessions, supported by written workbooks and downloadable templates. You watch or listen in your own time, pause to practise, and complete the assignments at your own pace. There are no live calls or scheduled class times.
How long do I keep the material?
Your access runs for 12 months from the date of purchase, and the downloadable workbooks, templates and journal are yours to keep. During the access period you can revisit any lesson as often as you like.
Is this an official teacher-training qualification?
This is an independent, self-paced study programme that covers the core topics of a Level 1 teacher-training curriculum. It does not include supervised in-person practice, examinations or any formal teaching qualification or licence, and it is not affiliated with a professional body.
Can I follow the programme if I have an injury or health concern?
The lessons explain how to adapt poses and offer variations, but the programme is educational and not a treatment plan. If you have a medical condition, an injury or are unsure whether a practice is suitable for you, speak to a qualified health professional before starting.
Will I be able to teach after finishing?
You will have class plans, a recorded demonstration and a clear method for structuring a session. Whether you go on to teach depends on your own practice, local requirements and further training. The programme gives you the planning and practice foundations, not a guarantee of work.
Start your practice this week
Begin with the foundations module and build a teaching portfolio over the coming months, at a pace that fits your life.