
Letting Go of Resentment
A self-paced video course that teaches a four-step written practice for working through long-held resentment, so you stop replaying old conflicts and get your energy back.
Online courses
Short, practical programmes written by people who do the work. Read the full curriculum before you decide, pay once, keep access for life.

A self-paced video course that teaches a four-step written practice for working through long-held resentment, so you stop replaying old conflicts and get your energy back.

A recorded three-part course for adults who give too much at their own expense: understand the causes of codependency, build a step-by-step plan and practise healthier boundaries.

A psychology lecture library for non-psychologists: understand anxiety, shame, boundaries and relationships, then apply practical exercises step by step, with weekly sessions and a chat.

A self-paced video course on how abuse in a couple works, why people stay, and how to protect yourself. For anyone in, leaving or wary of difficult relationships.

A four-hour recorded seminar for helping professionals on the vagus and sciatic nerves as axes of contact and action, with practices, case discussion and distance work.

A self-paced programme of 40 practical video lessons that helps you understand emotional overeating, body image and eating habits, with exercises you can apply at your own pace.

An eight-module self-paced programme of recorded masterclasses, guided meditations and printable checklists for self-esteem, family patterns, relationships and inner calm.
A four-part recorded theory course for parents, teachers and helping professionals who want to understand how emotions drive behaviour, contact and emotional health.

A recorded, self-paced programme of breathing, self-observation and cognitive practices that help you stay steady and choose your response when everyday life feels tense.

A self-paced video programme for women who want to rebuild self-trust, desire and joy through guided practices, worksheets and reflection assignments.

A six-module recorded programme for women who want to reconnect with desire, creativity and self-worth through guided practices, worksheets and a personal 90-day plan.
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