Online courses
Short, practical programmes written by people who do the work. Read the full curriculum before you decide, pay once, keep access for life.
A 60-day strength programme for women: four 60-minute workouts a week at home or in the gym, with progression, nutrition guidance, four lectures and technique feedback.
A self-paced video course of about three hours that builds active and passive flexibility, hip mobility and correct pelvis position for splits, for gymnasts, dancers and adults.
A self-paced programme for personal and online trainers: coaching skills, client testing, programme planning, progress tracking and nutrition support, with practical tasks and a client-tracking app.
A self-paced video programme for beginners: warm-up self-massage, standing practice, attention training and a 25-exercise dynamic qigong complex you can repeat at home.
Every course page shows the complete curriculum and who it is for. No surprises after you pay.
Checkout happens on our payment provider's page. Your card details never touch our servers.
Access details arrive by email within minutes of payment. Learn at your own pace, with lifetime access.