Esoteric · Beginner
Explore a past life and find the strengths it holds
A self-paced mini-course of more than 15 lessons, with 22 bonus sessions, for exploring a past-life experience using Akashic Records practice.
- 15+ video lessons
- 22 bonus sessions
- Self-paced learning
- 14-day refund policy
Why look to a past life at all?
Many people have the feeling that some of their talents, fears and habits did not start in this life. A sudden fondness for a distant country, an unexplained ease with a craft, or a fear that has no clear source can all prompt the question of where they come from. Esoteric traditions offer one answer: that each of us carries a long story, and that parts of it can be revisited.
This mini-course is built around that idea. It takes the Akashic Records tradition as its starting point, the notion of a field of information where the experiences of a soul are held, and shows you how to approach it in a calm, structured way. The emphasis is on a resource-oriented journey: not dwelling on old pain, but looking for the abilities, supports and understanding that a past experience may offer you today.
If you have tried guided meditations before and found them vague, the structure here may help. The lessons move in order, from preparation and settling your attention, through the exploration itself, to writing down what you found and thinking about how it relates to your present life. You always set the pace.
This is a course in an esoteric practice. It offers a way of reflecting on yourself and your experience; it is not a medical or psychological treatment and does not replace professional care.
What you will be able to do
By the end of the lessons you will have a clear routine for working with this practice on your own.
- Prepare your space and attention for inner work
Set up a quiet routine that makes it easier to focus and to close a session calmly.
- Understand the idea of the Akashic Records
Learn what the tradition says about them and how that framework shapes the practice.
- Follow a guided path into a past-life experience
Work through the lessons in sequence, with clear instructions for each stage.
- Look for resources rather than old burdens
Practise asking what strengths, skills and supports an experience can offer you now.
- Record impressions in a structured way
Keep notes that separate what you saw, what you felt and what you think it means.
- Relate what you found to your present life
Reflect on patterns, interests and choices without forcing conclusions.
- Return from a session grounded and clear
Use closing steps that bring your attention back to the present.
- Repeat the practice on your own terms
Build a simple routine you can return to whenever you like.
- 15+
- video lessons
- 22
- bonus sessions
- 6
- modules in the programme
- 14 days
- refund window
A resource-focused approach
The word resource in the programme title is deliberate. Many people approach past-life work expecting dramatic stories, and then feel unsettled when difficult material comes up. The lessons here are framed differently: the goal is to find what supports you, such as a skill you once had, a way of coping, a source of courage or a sense of belonging.
Each lesson is built on the same simple pattern. You begin by settling and setting an intention. You then follow the guided practice at your own pace. Afterwards you capture your impressions and reflect on them. Repeating this pattern makes the practice feel familiar rather than mysterious.
The course does not ask you to believe anything in advance. You are invited to try the method with an open mind, observe what comes up, and decide for yourself what value it has for you.
How the course works
The programme is delivered online as video lessons that you can watch whenever it suits you. There are no fixed class times, so you can work through it in the evenings, at weekends, or in short sessions spread across the week. Most people find it helpful to do the practice lessons when they will not be interrupted.
We recommend following the modules in order, because each one prepares you for the next. You can pause, repeat a lesson or come back to a practice as often as you like. Nothing in the course expects prior experience of meditation or esoteric work.
On top of the main lessons, the programme includes 22 bonus sessions that extend the topic. You can explore them once you have completed the core path, or dip into them alongside it if a subject catches your interest.
The programme
Six modules take you from preparation to a complete personal practice. Lesson titles below describe the stages of the path.
1Module 1 — Getting startedUnderstand the framework and prepare yourself for the practice.3 lessons
- Welcome and how to use the course
- What the Akashic Records are in the tradition
- Setting an intention for your journey
2Module 2 — Preparing your space and attentionCreate conditions in which it is easier to concentrate and relax.3 lessons
- Choosing a quiet place and time
- Settling the body and the breath
- Opening and closing a session safely
3Module 3 — The first guided journeyTake your first structured step into a past-life experience.3 lessons
- Guided practice: entering the experience
- Noticing details without judging them
- Writing down your first impressions
4Module 4 — Looking for resourcesShift attention from old difficulties to strengths and supports.3 lessons
- Asking what this experience can give you
- Identifying skills and qualities you recognise
- Guided practice: bringing a resource into the present
5Module 5 — Making sense of what you foundReflect on your notes and connect them with your present life.3 lessons
- Separating images, feelings and interpretations
- Spotting patterns in your interests and reactions
- Staying grounded when something feels intense
6Module 6 — Your own ongoing practiceBuild a routine and explore the bonus sessions.3 lessons plus bonus library
- Planning a simple repeatable routine
- Keeping a journal of your sessions
- Where to go next with the bonus sessions
What you get
- More than 15 video lessons
Guided teaching and practice sessions that you can follow in order.
- 22 bonus sessions
Extra material that extends the main topic for those who want to go further.
- Access on your own schedule
Watch and repeat lessons whenever you like, on any device with a browser.
- A repeatable structure
The same pattern of preparation, practice and reflection in each session.
- Reflection prompts
Questions that help you capture and think through your impressions.
- A refund window
A 14-day refund policy if the course does not suit you.
Is this course for you?
This course is for you if…
- You are curious about past-life exploration and want a structured introduction
- You are new to esoteric practices and prefer clear step-by-step instructions
- You like reflective, inward-looking exercises and journaling
- You want to work at your own pace in your own space
- You prefer a short programme to a long commitment
Probably not a fit if…
- You are looking for medical or psychological treatment
- You want guaranteed results or proof that past lives exist
- You dislike practices based on spiritual or esoteric ideas
- You are looking for one-to-one sessions or live events
After the course
When you finish, you will have gone through the whole path at least once: preparing, entering the experience, looking for resources, recording what you found and returning to the present. The process will no longer be unfamiliar, and you will have notes you can reread.
You will also have a simple routine you can repeat. Some people return to the practice when they face a decision, others when they are simply curious. The bonus sessions give you further directions to explore at your own speed.
What you take from the experience is personal. The course gives you a method and a framework; the meaning you draw from it is yours to decide.
Questions before you buy
How much time do I need each week?
There is no fixed schedule. Many learners set aside a few short sessions a week, and a quiet half hour is enough for most practice lessons. You decide how quickly to move.
Do I need any previous experience?
No. The course starts with the basics and explains each step. You do not need prior experience of meditation or esoteric practice.
How does access work after I pay?
After your payment is confirmed you receive access to the course through your account. You can start straight away and work through the lessons whenever you like.
What is the refund policy?
You can ask for a refund within 14 days of purchase. If the course is not right for you, contact support within that period.
What format are the lessons in?
The lessons are recorded video, designed to be followed at your own pace. The practice lessons guide you through each exercise.
Will the material stay available?
Yes. Once you have access you can come back to the lessons and bonus sessions whenever you want to repeat a practice.
Is this a scientific or medical programme?
No. It is an esoteric practice for personal reflection. It does not diagnose or treat any condition and is not a substitute for professional care.
Are the bonus sessions included in the price?
Yes. The 22 bonus sessions are part of the programme at the price shown.
Begin your own exploration
Start the lessons at your own pace and see what the practice brings up for you.