Fitness · All levels
A recorded programme on the mechanics behind a boxing punch: stance, weight transfer, rotation and timing, with drills you can do on your own.
Most people who start boxing spend months copying the shape of a punch. The arm goes out, the shoulder turns, the glove arrives. It looks right in the mirror and feels fast in the air, yet on the bag the same punch produces a dull thud instead of a snap, and after three rounds the shoulder is tired while the legs have done almost nothing.
The reason is rarely effort. It is sequence. A punch is not an arm movement with some body movement added on top; it is a chain of events that starts at the floor, passes through the ankle, knee, hip and trunk, and only at the very end reaches the fist. When one link in that chain is missing or out of order, the force leaks away — usually into a lean, a push, or a locked shoulder.
This course takes that chain apart. Instead of adding more combinations to your training, it slows you down and shows you what each part of the body is doing during a jab, a cross, a hook and an uppercut, why it matters, and how to feel the difference in your own body without a coach standing next to you.
You do not need a ring, a partner or a gym full of equipment. You need a little floor space, something to hit, and the patience to work on one mechanical detail at a time. The lessons are recorded, so you can rewind a demonstration as many times as you need and return to it months later when a new question comes up.
By the end of the programme you should be able to explain and demonstrate each of these, not just recognise them in a video.
Trace the path from ground reaction force through the hips and trunk to the point of contact.
Set your feet and weight distribution so the legs can drive instead of just carrying you.
Recognise the difference between turning everything at once and letting the chain fire in sequence.
Keep your balance behind the punch so the force goes forward rather than down into the floor.
Use the pivot and the trunk to create the arc, with the elbow holding its angle.
Link two and three punches without losing the base you built in the first modules.
Use breathing and relaxation to stay fast without stiffening the shoulders and neck.
Use two camera angles and a short checklist to find the error you cannot feel.
Turn the drills into a weekly routine with a clear focus for each session.
The programme is built as a self-paced video course. Each module opens with a short explanation of the mechanic you are about to work on, then a demonstration, then a breakdown of the errors people usually make, and finally a practice assignment. You watch, you try it in front of a mirror or on a bag, you compare what you feel with what the lesson describes, and you move on when it makes sense to you.
There is no fixed schedule and nothing to attend. Most people work through one module per week, spending somewhere between forty minutes and two hours on it depending on how much they repeat the drills, but you can go faster through the parts you already know and slower through the ones that surprise you. The lessons stay in your account, so a module you skip today is still there in six months.
The practice assignments are designed for a small space and no partner. Some are done in slow motion without any equipment at all, some use a mirror, some use a heavy bag or a pair of gloves, and a few ask you to record yourself on a phone. Where a drill can be done with a wall or a shadow instead of a bag, the lesson says so.
Because the material is about mechanics rather than fitness, it works alongside whatever training you already do. You can treat it as a technical block inside your week, or as a standalone study project while you are away from the gym.
Six modules, twenty-four lessons. Each module ends with a practice assignment and a short self-check.
Short, focused demonstrations you can pause, rewind and repeat.
Each one builds on the mechanics established in the previous module.
Solo drills that need a small space, a mirror or a bag.
The points to look at when a punch feels wrong but you cannot say why.
Two angles, four questions, and a way to compare attempts over time.
Return to any lesson whenever a new question comes up in your training.
Work through the first modules and decide whether the approach suits you.
The hardest part of learning mechanics alone is that the body lies to you. A punch that feels powerful is often the one where you are leaning hardest; a punch that feels weak is often the one where the sequence is finally correct but the movement is unfamiliar. Without someone watching, the feedback loop is broken.
That is why every module pairs a physical drill with an observation task. You learn what to look for in a stance, in a rear heel, in the angle of an elbow, and you learn to check it in a phone video rather than in a feeling. The lessons show the same punch from the side and from the front, because most errors are invisible from one angle and obvious from the other.
Over the six modules this turns into a habit: film, compare against the checklist, pick one detail, work on it for a week, film again. It is slower than adding another combination to your training, and it is the only way to make progress when nobody is correcting you.
The most visible change is usually in the straight punches. Instead of reaching with the arm and hoping the body follows, you start to feel the floor under the rear foot and the hip turning before the shoulder does. The punch arrives with less effort and recovers faster, because you are no longer fighting your own balance.
The second change is diagnostic. When a punch stops working — in a new combination, after a long break, when you are tired — you have a checklist to run through instead of guessing. Is the base there, is the heel turning, is the elbow holding its angle, is the shoulder relaxed? Most problems turn out to be one of four or five familiar errors, and you will have seen all of them on screen.
The third change is in how you practise. Solo sessions stop being a random sequence of bag rounds and become a plan: one mechanic, one drill, one video check, one note for next week. That habit tends to outlast the course itself.
Most people spend between forty minutes and two hours per module, including the practice assignment. There is no schedule to keep up with, so you can spread a module across a week of short sessions or work through it in one sitting.
You should already know the basic punches by shape — jab, cross, hook, uppercut — and have thrown them at a bag or in training. The course explains the mechanics behind them rather than teaching the sport from zero, so a few months of practice or a beginner class is a sensible starting point.
Very little. A small clear space, a mirror or a phone camera, and ideally a heavy bag or a pair of gloves. Where a drill can be adapted to a wall, a shadow or a pillow instead of a bag, the lesson says so.
As soon as the payment is confirmed you receive access to the course account by email, with all modules unlocked. If the email does not arrive within a few minutes, check the spam folder before contacting support.
Recorded video lessons with demonstrations, slow-motion breakdowns and spoken explanation, each paired with a written practice assignment and a short self-check list. There are no live sessions and nothing to attend at a fixed time.
Access does not expire. The lessons and assignments stay in your account, so you can return to a module months later or work through the programme a second time after a break.
Yes. You have 14 days from the purchase date to request a refund. If the approach does not suit your training, write to support within that window and the payment is returned.
No. It is a study resource on mechanics, not a substitute for individual correction, sparring or tactical work. It works best alongside training, giving you a clearer idea of what to ask about and what to watch for.
None. Every drill in the course is designed to be done alone, at your own pace, without contact. Sparring and partner drills are outside the scope of the programme.
Twenty-four recorded lessons, six modules and a set of solo drills you can keep using long after the course ends — for €35.00, with 14 days to change your mind.