Dance · All levels
Dance bachata at home and enjoy moving again
Short video workouts set to energetic Latin tracks, designed for any level of fitness and any daily schedule.
- 30–40 minute video workouts
- Any fitness level welcome
- Train at any time of day
- 14-day money-back guarantee
Exercise that feels like a party, not a chore
Many people want to move more but quickly lose interest in routines that feel repetitive. The gym membership goes unused, the running shoes stay by the door, and the plan to exercise three times a week fades after a fortnight. Often the problem is not willpower. It is that the workout simply is not enjoyable.
This programme takes a different approach. Instead of counting repetitions, you dance. Every session is built around lively Latin American tracks, and the rhythm does much of the motivating for you. Bachata is warm, rhythmic and expressive, which makes it a good match for anyone who wants to feel more energetic and a little more carefree.
Each workout lasts 30 to 40 minutes, which is short enough to fit into a lunch break or an evening and long enough to give you a real session. You do not need a studio, a partner or special equipment. You need a bit of floor space, comfortable clothes and a screen.
The workouts suit any level of physical preparation. If you have not exercised for a while, you can follow at your own pace and repeat any session as often as you like. If you are already active, you can add more energy to each move and enjoy a fun change from your usual training.
What you will be able to do
By following the workouts you will build a practical, enjoyable habit of moving to music.
- Follow a full dance workout from start to finish
Each session is a complete 30–40 minute routine you can do at home.
- Move to the bachata rhythm with more confidence
You get used to the beat and learn to let the music guide your steps.
- Warm up and cool down in a sensible way
Every session is structured so that your body moves in gradually and winds down at the end.
- Build an enjoyable exercise routine
Dancing to energetic tracks makes it easier to come back for the next session.
- Fit a workout into a busy day
Lessons are available whenever you are, so you choose the time that works.
- Adapt each session to your own fitness level
You can slow down, simplify or repeat movements until they feel comfortable.
- Use music to lift your mood
Latin rhythms give you a break from daily worries and a reason to smile.
- Repeat favourite workouts as often as you like
The recorded format means you can return to any session at any time.
- 30–40 min
- per video workout
- 6
- modules in the programme
- 18
- workouts in the curriculum
- 24/7
- access to the lessons at your own pace
The idea behind the workouts
The method is simple: let the music lead. Each workout is a guided dance session in which you follow along on screen, step by step, to a Latin track. You do not have to remember a complicated choreography before you begin. The movement is part of the exercise itself, and you repeat patterns until they become familiar.
Dancing this way works the whole body in a friendly manner. You move your hips, shoulders, arms and legs, you keep a steady rhythm, and you breathe more deeply as the tempo picks up. Many people find that they stop watching the clock halfway through, because they are too busy enjoying the music.
The aim is to feel better and enjoy yourself. The programme does not treat or cure anything, and it does not promise specific changes to your body. It offers regular, pleasant activity, which is a good foundation for feeling more energetic and more at ease in your own skin.
Because the sessions are built for every level, you can start exactly where you are today. Take it gently in the first week, then add more energy as your stamina and coordination improve.
How the course works
The course is a library of recorded video workouts that you follow on your own schedule. After payment you receive access to the lessons and can start straight away. There are no fixed class times, so you can train in the morning, at lunch or late in the evening.
The workouts are grouped into six modules that move from getting used to the rhythm to dancing more freely. Within each module the sessions build on each other, but you are free to repeat any workout as often as you wish. A sensible pace for most people is two to four sessions a week, though you can do more or less depending on your energy and calendar.
All you need is a device with a screen, a clear patch of floor and comfortable clothes and shoes. Many people like to train barefoot or in light trainers. Take a glass of water, press play and follow along.
The programme
Six modules of recorded dance workouts, from the first steps to a confident, flowing session.
1Module 1 — Meeting the rhythmGet comfortable with the beat and the basic bachata movement.3 workouts
- Getting started: space, clothing and how to follow along
- Finding the beat with the basic side step
- Easy warm-up flow to a bachata track
2Module 2 — Hips and body movementAdd gentle hip and torso movement to the basic step.3 workouts
- Relaxed hip movement with the basic step
- Shoulder and arm accents
- Combining steps and body movement in one routine
3Module 3 — Building energyRaise the tempo gradually and learn to keep going.3 workouts
- Longer sequences at a steady pace
- Adding turns and direction changes
- Energy workout with simple repeating patterns
4Module 4 — Flow and styleConnect steps smoothly and bring in more expression.3 workouts
- Linking steps without stopping
- Styling with arms and posture
- Flowing routine to a slower romantic track
5Module 5 — Full-body dance sessionsLonger workouts that bring everything together.3 workouts
- Full 40-minute session with a gentle build-up
- Mixed-tempo workout with alternating tracks
- Core-focused dance session
6Module 6 — Dance freelyPractise on your own terms and make the workouts yours.3 workouts
- Favourite combinations revisited
- Freestyle session with guided cues
- Closing party workout to your best tracks
What you get
- Recorded video workouts of 30–40 minutes
Follow-along sessions with clear on-screen guidance.
- Six modules in a logical order
A path from the basics to flowing, confident sessions.
- Access whenever you want
Start, pause and repeat on any day of the week.
- Energetic Latin American music
Tracks chosen to keep the pace lively and the mood high.
- Suitable for every fitness level
Simplify any movement and increase intensity at your own pace.
- Ongoing access to the material
The lessons stay available so you can return to them at any time.
- 14-day money-back guarantee
If the programme is not right for you, you can request a refund within 14 days.
Is this course for you?
This course is for you if…
- You want to exercise in a way that feels fun rather than repetitive.
- You enjoy Latin music and want to move to it at home.
- You have a busy schedule and need workouts you can do at any time.
- You are returning to exercise after a break and want a gentle start at your own pace.
- You like dancing and want regular sessions without going to a studio.
Probably not a fit if…
- You are looking for a live class with real-time feedback from a teacher.
- You want to learn partner dancing with a partner in person.
- You expect a programme that treats a medical condition or guarantees a specific change in your body.
- You prefer very short routines of only a few minutes.
After the course
After working through the programme you will have a regular habit of dancing at home and a good feeling for the bachata rhythm. The movements that felt unfamiliar in the first week will be second nature, and you will be able to follow a full session without stopping to think about each step.
You will also have a collection of workouts you can return to whenever you want a lift. On a tired evening, you can pick a favourite session, put on the music and enjoy a good half hour of movement. On a day when you have more energy, you can choose a longer, more demanding session.
Most of all, you will know what kind of movement you enjoy. That makes exercise something you look forward to rather than something you have to push yourself into.
Questions before you buy
How much time do I need per week?
Each workout takes 30 to 40 minutes. Many people do two to four sessions a week, but you can choose any pace that suits you, since there are no deadlines.
Do I need any previous experience?
No. The workouts suit any level of physical preparation and you do not need dance experience. You can slow down or simplify any movement and repeat sessions until they feel comfortable.
How does access work after payment?
Once your payment is confirmed you receive access to the lessons and can begin straight away. You can watch them at any time of day, on any day of the week.
What format are the lessons in?
The course consists of recorded video workouts that you follow on screen. You can pause, replay and repeat any session as often as you like.
Do I need a partner or special equipment?
No. You dance on your own. You need a device with a screen, a little clear floor space and comfortable clothes.
Will the material stay available?
Yes. The lessons remain available to you so you can come back to your favourite workouts whenever you like.
What if the course is not right for me?
You are covered by our 14-day refund policy. If you decide the programme is not for you, you can request your money back within 14 days of purchase.
Is this suitable if I have a health condition?
The workouts are general fitness activity and are not a treatment for any condition. If you have health concerns or have been inactive for a long time, check with your doctor before starting and move at a comfortable pace.
Press play and start dancing
Pick a time that suits you, put on the music and enjoy your first bachata workout today.