Breathing as an Antistress Technique
If you’re looking for ways to relax and release tension from your entire body, and often experience stress at work and home, this session is definitely for you!
What you will learn:
— Discover the effectiveness of your breathing
— Check your respiratory muscles through a test exercise
— Perform exercises for the diaphragm and stress relief
In the introductory lecture, we will cover:
How can breathing help relieve stress and anxiety?
How can it assist the body in maintaining and enhancing its defense mechanisms against external adversities?
How to keep your lungs in a healthy and active state?
Is there such a thing as ’correct breathing’?
Should you consciously control your breathing throughout the day?
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