Seasonal Nutrition
Chinese Dietetics for Health and Longevity.
What you will learn
— Learn the system of nutrition and behaviour according to the seasons
— Tailor a diet to suit your needs without drastic changes
— Gain the ability to wisely feed your loved ones to maintain balance
Five Seasons and Healing Nutrition:
— Key foods for spring, summer, autumn, winter, and the transitional seasons
— Beneficial and harmful flavors of each season
— Characteristics of each month within the season
— Spices: wise seasonal use
— A collection of favorite recipes for each season
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